work out to "WORK IT".

 Burst! workshop on November 22, 2008                                  (see Register Link for details)

Dr. Blessyl appeared on City TV's Perfect Fit

March 6, 2008

Perfect Fit is a one hour fitness, lifestyle and nutrition call-in show, airing Thursdays from 5-6pm live on CP24 and repeating at 11:35pm. Each week, industry experts discuss the latest fitness and nutrition trends. Perfect Fit is an interactive show that allows viewers to ask questions via phone, fax, or email.

Yummy Article to Read

Check out Dr. Blessyl's article, "Posture is your Business Card" for Yummy Mummies!

 
She enters the room with her hair flowing and designer handbag in tow.  Her clothes fit really well, you note. Then you find out that she has three kids.  "THREE KIDS?!" you repeat in shock. "She's a mummy? What makes her so yummy?"
Click for PDF version.

Carmen leaves for Africa

Carmen would like to thank everyone for their support and inspiring words during her journey to this monumental trip of a lifetime. All of you will be in her heart and mind. Please send her your positive vibes during the week of March 8th-15th this will be the week that she will be on that mountain...GO KILI!

Saturday March 29, 2008

Dr. Blessyl and Carmen Puyo partners with Healthy Girl and brings Burst! to Wellspot. Check out www.wellspot.ca for more details!